Sleep

Sleep is one of the most important things that you're going to need over the next few weeks. Without sufficient sleep, your brain cannot function properly. You'll find it hard to concentrate when studying or in class, and your memory won't be great. It is essential that you get a decent night's sleep each night between now and the Junior Cert.

How long do I need to sleep for?

Studies show that teenagers need at least 9 hours sleep on average. If you're not sure how long you sleep for each night, I have found a calculator that might help. It's wasn't originally made to be used by tired Junior Cert students though, instead for new parents.
http://www.whenmybaby.com/sleep-duration-calculator.php


I find it hard to get to sleep

Its funny the amount of people that experience this problem. It doesn't help that the Junior Cert is only a matter of weeks away. Stress seems to loom over people, particularily when they are lying in bed trying to get to sleep. Here are a couple of tips to help you get to sleep quicker.

• Do not look at a bright screen ie. phone before you go to bed
• Avoid watching television before going to bed, as it means that your brain will still be active when you are trying to get to sleep
• Play a podcast or music at a low volume while you are going to sleep
• Ensure that your bedroom is as dark as it can possibly be - blackout blinds are essential
• Avoid caffeinated or carbonated drinks in the hours leading up to your bed time
• Exercise in the hours before your bed time
• Read a book before bed, it should relax your brain

This article has a few tips, I've never tried any myself though! : http://www.mirror.co.uk/lifestyle/health/unable-sleep-eleven-ways-you-2300449